Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 10 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	63.00	63.00%	100	37
Push-Ups	-	-	-	-	-	-	-	227	67.56%	336	109
Sit-Ups	-	-	-	-	-	-	-	217	64.58%	336	119
Burpees/Squat-thrusts	-	-	-	-	-	-	-	211	62.80%	336	125
Basic Kicks	-	-	-	-	-	-	-	465	72.20%	644	179
Poomsae Challenge	-	-	-	-	-	-	-	796	58.62%	1,358	562
Self-Defense Challenge	-	-	-	-	-	-	-	687	50.59%	1,358	671
Jump Rope Rounds	-	-	-	-	-	-	-	198.00	58.93%	336	138
Pull-Ups	-	-	-	-	-	-	-	53	63.10%	84	31
Rolls and falls	-	-	-	-	-	-	-	73	40.56%	180	107
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0