Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	2	1	2	2	2	1	1.5	63.00	63.00%	100	37
Push-Ups	7	7	7	7	7	6	5	227	67.56%	336	109
Sit-Ups	7	7	7	7	7	6	5	217	64.58%	336	119
Burpees/Squat-thrusts	5	7	7	7	7	6	5	211	62.80%	336	125
Basic Kicks	10	10	10	10	10	10	15	465	72.20%	644	179
Poomsae Challenge	25	25	25	25	25	40	25	796	58.62%	1,358	562
Self-Defense Challenge	27	25	27	25	25	10	25	687	50.59%	1,358	671
Jump Rope Rounds	5	7	7	7	7	6	5	198.00	58.93%	336	138
Pull-Ups	2	2	1	2	1	1	2	53	63.10%	84	31
Rolls and falls	5	0	5	0	0	0	0	73	40.56%	180	107
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0