Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1	0	1	2	2	1.5	2	63.00	63.00%	100	37
Push-Ups	0	7	7	7	7	7	7	227	67.56%	336	109
Sit-Ups	0	7	7	7	7	7	0	217	64.58%	336	119
Burpees/Squat-thrusts	0	7	7	7	7	7	0	211	62.80%	336	125
Basic Kicks	10	0	10	10	15	10	10	465	72.20%	644	179
Poomsae Challenge	10	0	15	20	17	45	20	796	58.62%	1,358	562
Self-Defense Challenge	20	0	15	15	15	15	10	687	50.59%	1,358	671
Jump Rope Rounds	0	0	7	7	7	7	4	198.00	58.93%	336	138
Pull-Ups	1	0	1	2	1	1	0	53	63.10%	84	31
Rolls and falls	10	0	5	5	5	5	0	73	40.56%	180	107
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0