Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	1	1	1	1.5	1	1	63.00	63.00%	100	37
Push-Ups	-	5	7	7	7	7	7	227	67.56%	336	109
Sit-Ups	-	5	7	7	7	7	7	217	64.58%	336	119
Burpees/Squat-thrusts	-	5	7	7	7	7	7	211	62.80%	336	125
Basic Kicks	-	10	10	10	10	10	15	465	72.20%	644	179
Poomsae Challenge	-	15	15	15	20	15	15	796	58.62%	1,358	562
Self-Defense Challenge	-	15	15	15	15	15	15	687	50.59%	1,358	671
Jump Rope Rounds	-	5	7	7	7	7	0	198.00	58.93%	336	138
Pull-Ups	-	0	1	1	1	1	0	53	63.10%	84	31
Rolls and falls	-	0	7	5	0	0	0	73	40.56%	180	107
Saturday Black Belt Classes	-	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	-	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	-	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	-	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	-	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	-	0	0	1	1	1	0	17	85.00%	20	3
Leadership Credits 2	-	0	0	1	0	1	0	13	100.00%	10	0