Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	0	1	1	1	0	0	1	63.00	63.00%	100	37
Push-Ups	3	4	4	4	0	0	1	227	67.56%	336	109
Sit-Ups	3	4	4	4	0	0	1	217	64.58%	336	119
Burpees/Squat-thrusts	3	4	4	4	0	0	3	211	62.80%	336	125
Basic Kicks	8	8	8	8	0	0	8	465	72.20%	644	179
Poomsae Challenge	12	12	12	12	0	0	12	796	58.62%	1,358	562
Self-Defense Challenge	12	12	12	0	0	0	5	687	50.59%	1,358	671
Jump Rope Rounds	3	4	4	0	0	0	2	198.00	58.93%	336	138
Pull-Ups	2	1	2	0	0	0	0	53	63.10%	84	31
Rolls and falls	0	0	0	0	0	0	0	73	40.56%	180	107
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	1	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	1	0	1	1	1	1	0	17	85.00%	20	3
Leadership Credits 2	1	0	0	1	0	1	0	13	100.00%	10	0