Spring 2026

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1	1	1	1	1	1	1	63.00	63.00%	100	37
Push-Ups	0	0	3	3	3	3	3	227	67.56%	336	109
Sit-Ups	0	0	0	3	3	3	3	217	64.58%	336	119
Burpees/Squat-thrusts	0	0	0	0	3	3	3	211	62.80%	336	125
Basic Kicks	10	0	10	5	12	5	10	465	72.20%	644	179
Poomsae Challenge	0	0	0	15	12	12	10	796	58.62%	1,358	562
Self-Defense Challenge	0	0	12	0	12	12	8	687	50.59%	1,358	671
Jump Rope Rounds	0	0	5	3	0	5	0	198.00	58.93%	336	138
Pull-Ups	1	0	1	1	1	2	0	53	63.10%	84	31
Rolls and falls	0	0	2	0	2	0	0	73	40.56%	180	107
Saturday Black Belt Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Weekday Black Belt Classes	0	0	1	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	12	12
Be Mentored	0	0	0	0	0	0	0	0	0.00%	15	15
Leadership Credits	0	0	0	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	0	0	0	1	0	1	0	13	100.00%	10	0