Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1	1	2	0	1.5	1	72.00	72.00%	100	28
Push-Ups	4	4	4	4	4	4	4	251	74.70%	336	85
Sit-Ups	4	4	4	4	4	4	4	254	75.60%	336	82
Burpees/Squat-thrusts	4	4	4	4	4	4	4	250	74.40%	336	86
Basic Kicks	10	10	10	10	8	8	10	508	78.88%	644	136
Poomsae Challenge	20	20	20	20	12	15	20	1024	75.41%	1,358	334
Self-Defense Challenge	15	15	15	15	12	15	20	954	70.25%	1,358	404
Jump Rope Rounds	4	4	4	4	4	4	4	241.00	71.73%	336	95
Pull-Ups	2	1	1	1	1	1	2	63	75.00%	84	21
Rolls and falls	0	0	0	0	0	10	5	130	72.22%	180	50
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	1	7	46.67%	15	8
Leadership Credits	0	0	0	1	0	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	1	0	12	100.00%	10	0