Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1	1	1	1	72.00	72.00%	100	28
Push-Ups	3	3	3	3	3	3	3	251	74.70%	336	85
Sit-Ups	3	3	3	3	3	3	3	254	75.60%	336	82
Burpees/Squat-thrusts	3	3	3	3	3	3	3	250	74.40%	336	86
Basic Kicks	5	5	5	5	5	5	5	508	78.88%	644	136
Poomsae Challenge	15	15	15	15	15	20	20	1024	75.41%	1,358	334
Self-Defense Challenge	15	15	15	15	15	15	15	954	70.25%	1,358	404
Jump Rope Rounds	3	3	0	6	3	3	3	241.00	71.73%	336	95
Pull-Ups	1	1	1	1	1	1	0	63	75.00%	84	21
Rolls and falls	0	0	0	0	0	0	10	130	72.22%	180	50
Saturday Black Belt Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	1	7	46.67%	15	8
Leadership Credits	0	0	0	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	0	1	12	100.00%	10	0