Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -4 (December 6, 2025 - December 12, 2025)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	72.00	72.00%	100	28
Push-Ups	-	-	-	-	-	-	-	251	74.70%	336	85
Sit-Ups	-	-	-	-	-	-	-	254	75.60%	336	82
Burpees/Squat-thrusts	-	-	-	-	-	-	-	250	74.40%	336	86
Basic Kicks	-	-	-	-	-	-	-	508	78.88%	644	136
Poomsae Challenge	-	-	-	-	-	-	-	1024	75.41%	1,358	334
Self-Defense Challenge	-	-	-	-	-	-	-	954	70.25%	1,358	404
Jump Rope Rounds	-	-	-	-	-	-	-	241.00	71.73%	336	95
Pull-Ups	-	-	-	-	-	-	-	63	75.00%	84	21
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	7	46.67%	15	8
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0