Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -21 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	74.00	74.00%	100	26
Push-Ups	-	-	-	-	-	-	-	256	76.19%	336	80
Sit-Ups	-	-	-	-	-	-	-	259	77.08%	336	77
Burpees/Squat-thrusts	-	-	-	-	-	-	-	254	75.60%	336	82
Basic Kicks	-	-	-	-	-	-	-	516	80.12%	644	128
Poomsae Challenge	-	-	-	-	-	-	-	1044	76.88%	1,358	314
Self-Defense Challenge	-	-	-	-	-	-	-	974	71.72%	1,358	384
Jump Rope Rounds	-	-	-	-	-	-	-	249.00	74.11%	336	87
Pull-Ups	-	-	-	-	-	-	-	65	77.38%	84	19
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	8	53.33%	15	7
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0