Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -162 (November 26, 2022 - December 2, 2022)
REQUIREMENT	Sat 11-26	Sun 11-27	Mon 11-28	Tue 11-29	Wed 11-30	Thu 12-01	Fri 12-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	86.00	86.00%	100	14
Push-Ups	-	-	-	-	-	-	-	305	90.77%	336	31
Sit-Ups	-	-	-	-	-	-	-	309	91.96%	336	27
Burpees/Squat-thrusts	-	-	-	-	-	-	-	295	87.80%	336	41
Basic Kicks	-	-	-	-	-	-	-	596	92.55%	644	48
Poomsae Challenge	-	-	-	-	-	-	-	1244	91.61%	1,358	114
Self-Defense Challenge	-	-	-	-	-	-	-	1174	86.45%	1,358	184
Jump Rope Rounds	-	-	-	-	-	-	-	290.00	86.31%	336	46
Pull-Ups	-	-	-	-	-	-	-	73	86.90%	84	11
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0