Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -177 (August 13, 2022 - August 19, 2022)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	87.00	87.00%	100	13
Push-Ups	-	-	-	-	-	-	-	308	91.67%	336	28
Sit-Ups	-	-	-	-	-	-	-	312	92.86%	336	24
Burpees/Squat-thrusts	-	-	-	-	-	-	-	298	88.69%	336	38
Basic Kicks	-	-	-	-	-	-	-	601	93.32%	644	43
Poomsae Challenge	-	-	-	-	-	-	-	1266	93.23%	1,358	92
Self-Defense Challenge	-	-	-	-	-	-	-	1194	87.92%	1,358	164
Jump Rope Rounds	-	-	-	-	-	-	-	293.00	87.20%	336	43
Pull-Ups	-	-	-	-	-	-	-	73	86.90%	84	11
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0