Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 8 (February 21, 2026 - February 27, 2026)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	2	1.5	2	-	-	-	-	67.00	67.00%	100	33
Push-Ups	6	7	8	-	-	-	-	238	70.83%	336	98
Sit-Ups	6	6	8	-	-	-	-	237	70.54%	336	99
Burpees/Squat-thrusts	6	5	8	-	-	-	-	251	74.70%	336	85
Basic Kicks	15	15	10	-	-	-	-	444	68.94%	644	200
Poomsae Challenge	20	30	30	-	-	-	-	785	57.81%	1,358	573
Self-Defense Challenge	20	30	30	-	-	-	-	782	57.58%	1,358	576
Jump Rope Rounds	5	8	8	-	-	-	-	239.00	71.13%	336	97
Pull-Ups	1	1	1	-	-	-	-	52	61.90%	84	32
Rolls and falls	10	7	10	-	-	-	-	276	100.00%	180	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	-	-	-	-	11	100.00%	10	0
Mentor Someone	0	0	0	-	-	-	-	5	41.67%	12	7
Be Mentored	0	0	0	-	-	-	-	8	53.33%	15	7
Leadership Credits	1	0	0	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	0	0	0	-	-	-	-	12	100.00%	10	0