Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	67.00	67.00%	100	33
Push-Ups	5	5	5	5	5	5	5	238	70.83%	336	98
Sit-Ups	5	5	5	5	5	5	5	237	70.54%	336	99
Burpees/Squat-thrusts	5	5	5	5	5	5	5	251	74.70%	336	85
Basic Kicks	10	10	10	10	10	10	10	444	68.94%	644	200
Poomsae Challenge	15	15	15	15	15	15	15	785	57.81%	1,358	573
Self-Defense Challenge	15	15	15	15	15	15	15	782	57.58%	1,358	576
Jump Rope Rounds	5	5	5	5	5	5	5	239.00	71.13%	336	97
Pull-Ups	1	1	1	1	1	1	1	52	61.90%	84	32
Rolls and falls	5	5	5	5	5	5	5	276	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	1	0	0	0	0	8	53.33%	15	7
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0