Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1	1	1	1	1	1	1	67.00	67.00%	100	33
Push-Ups	4	4	4	5	4	4	4	238	70.83%	336	98
Sit-Ups	4	4	4	4	4	4	4	237	70.54%	336	99
Burpees/Squat-thrusts	4	4	4	5	4	5	5	251	74.70%	336	85
Basic Kicks	10	8	9	8	8	10	10	444	68.94%	644	200
Poomsae Challenge	12	12	12	12	12	12	12	785	57.81%	1,358	573
Self-Defense Challenge	12	12	12	12	12	12	12	782	57.58%	1,358	576
Jump Rope Rounds	5	4	4	4	5	4	5	239.00	71.13%	336	97
Pull-Ups	1	1	1	1	1	1	1	52	61.90%	84	32
Rolls and falls	5	5	6	5	5	5	5	276	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	8	53.33%	15	7
Leadership Credits	2	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0