Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -3 (December 13, 2025 - December 19, 2025)
REQUIREMENT	Sat 12-13	Sun 12-14	Mon 12-15	Tue 12-16	Wed 12-17	Thu 12-18	Fri 12-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	2	-	-	2	67.00	67.00%	100	33
Push-Ups	-	-	-	11	-	-	10	238	70.83%	336	98
Sit-Ups	-	-	-	10	-	-	10	237	70.54%	336	99
Burpees/Squat-thrusts	-	-	-	7	-	-	8	251	74.70%	336	85
Basic Kicks	-	-	-	8	-	-	8	444	68.94%	644	200
Poomsae Challenge	-	-	-	8	-	-	9	785	57.81%	1,358	573
Self-Defense Challenge	-	-	-	12	-	-	10	782	57.58%	1,358	576
Jump Rope Rounds	-	-	-	10	-	-	10	239.00	71.13%	336	97
Pull-Ups	-	-	-	11	-	-	11	52	61.90%	84	32
Rolls and falls	-	-	-	6	-	-	5	276	100.00%	180	0
Saturday Black Belt Classes	-	-	-	1	-	-	1	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	3	-	-	3	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	1	-	-	1	11	100.00%	10	0
Mentor Someone	-	-	-	15	-	-	15	5	41.67%	12	7
Be Mentored	-	-	-	15	-	-	15	8	53.33%	15	7
Leadership Credits	-	-	-	1	-	-	1	16	80.00%	20	4
Leadership Credits 2	-	-	-	1	-	-	1	12	100.00%	10	0