Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -147 (March 11, 2023 - March 17, 2023)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	102.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	318	94.64%	336	18
Sit-Ups	-	-	-	-	-	-	-	317	94.35%	336	19
Burpees/Squat-thrusts	-	-	-	-	-	-	-	334	99.40%	336	2
Basic Kicks	-	-	-	-	-	-	-	604	93.79%	644	40
Poomsae Challenge	-	-	-	-	-	-	-	1105	81.37%	1,358	253
Self-Defense Challenge	-	-	-	-	-	-	-	1103	81.22%	1,358	255
Jump Rope Rounds	-	-	-	-	-	-	-	322.00	95.83%	336	14
Pull-Ups	-	-	-	-	-	-	-	72	85.71%	84	12
Rolls and falls	-	-	-	-	-	-	-	371	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	10	66.67%	15	5
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0