Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	2	-	-	-	-	-	75.09	75.09%	100	24.9
Push-Ups	5	5	-	-	-	-	-	242	72.02%	336	94
Sit-Ups	5	5	-	-	-	-	-	248	73.81%	336	88
Burpees/Squat-thrusts	5	5	-	-	-	-	-	248	73.81%	336	88
Basic Kicks	8	8	-	-	-	-	-	478	74.22%	644	166
Poomsae Challenge	20	20	-	-	-	-	-	838	61.71%	1,358	520
Self-Defense Challenge	20	20	-	-	-	-	-	838	61.71%	1,358	520
Jump Rope Rounds	5	5	-	-	-	-	-	248.00	73.81%	336	88
Pull-Ups	1	1	-	-	-	-	-	57	67.86%	84	27
Rolls and falls	5	0	-	-	-	-	-	155	86.11%	180	25
Saturday Black Belt Classes	0	0	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	0	0	-	-	-	-	-	6	50.00%	12	6
Be Mentored	0	0	-	-	-	-	-	20	100.00%	15	0
Leadership Credits	0	0	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	0	0	-	-	-	-	-	8	80.00%	10	2