Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0	0	0	2	0	0	75.09	75.09%	100	24.9
Push-Ups	4	4	4	4	4	4	4	242	72.02%	336	94
Sit-Ups	4	4	4	4	4	4	4	248	73.81%	336	88
Burpees/Squat-thrusts	4	4	4	4	4	4	4	248	73.81%	336	88
Basic Kicks	8	8	8	8	8	8	8	478	74.22%	644	166
Poomsae Challenge	12	12	12	12	12	12	12	838	61.71%	1,358	520
Self-Defense Challenge	12	12	12	12	12	12	12	838	61.71%	1,358	520
Jump Rope Rounds	4	4	4	4	4	4	4	248.00	73.81%	336	88
Pull-Ups	1	1	1	1	1	1	1	57	67.86%	84	27
Rolls and falls	5	0	0	5	0	0	5	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	1	0	6	50.00%	12	6
Be Mentored	1	0	0	0	0	0	0	20	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	1	0	1	0	8	80.00%	10	2