Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Im fourteen years old and have been doing taekwondo for nearly three years now.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	1	0	0	0	0	3	2	82.00	82.00%	100	18
Push-Ups	8	4	5	5	5	5	5	274	81.55%	336	62
Sit-Ups	8	4	5	5	5	5	5	274	81.55%	336	62
Burpees/Squat-thrusts	8	4	5	5	5	5	5	274	81.55%	336	62
Basic Kicks	8	10	10	10	10	20	10	534	82.92%	644	110
Poomsae Challenge	27	15	30	15	30	15	15	978	72.02%	1,358	380
Self-Defense Challenge	12	15	30	15	30	15	15	978	72.02%	1,358	380
Jump Rope Rounds	8	4	5	5	5	5	5	274.00	81.55%	336	62
Pull-Ups	1	2	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	0	0	0	0	0	5	0	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	1	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	1	0	0	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	1	0	0	1	0	0	0	8	80.00%	10	2