Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Im fourteen years old and have been doing taekwondo for nearly three years now.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	1	0	0	1	1	2	1	82.00	82.00%	100	18
Push-Ups	8	4	4	4	4	8	4	274	81.55%	336	62
Sit-Ups	8	4	4	4	4	8	4	274	81.55%	336	62
Burpees/Squat-thrusts	8	4	4	4	4	8	4	274	81.55%	336	62
Basic Kicks	32	8	16	8	8	16	8	534	82.92%	644	110
Poomsae Challenge	24	12	12	12	12	24	12	978	72.02%	1,358	380
Self-Defense Challenge	36	0	12	12	12	24	12	978	72.02%	1,358	380
Jump Rope Rounds	8	4	4	4	4	8	4	274.00	81.55%	336	62
Pull-Ups	3	1	1	1	1	1	2	67	79.76%	84	17
Rolls and falls	15	0	0	5	0	10	0	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	1	0	1	0	12	80.00%	15	3
Leadership Credits	0	0	0	1	0	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	0	0	8	80.00%	10	2