Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	1	1	3	3	0	3	50.50	50.50%	100	49.5
Push-Ups	5	1	5	0	5	0	5	97	28.87%	336	239
Sit-Ups	5	1	5	0	5	0	5	91	27.08%	336	245
Burpees/Squat-thrusts	5	0	5	0	5	0	5	90	26.79%	336	246
Basic Kicks	12	1	12	12	12	12	12	227	35.25%	644	417
Poomsae Challenge	12	1	12	12	12	12	24	253	18.63%	1,358	1,105
Self-Defense Challenge	12	1	12	12	12	12	30	259	19.07%	1,358	1,099
Jump Rope Rounds	5	0	5	0	5	0	5	75.00	22.32%	336	261
Pull-Ups	2	0	2	0	2	0	2	32	38.10%	84	52
Rolls and falls	2	0	2	2	2	0	2	52	28.89%	180	128
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	1	0	0	1	1	0	7	58.33%	12	5
Be Mentored	0	1	0	0	0	0	1	7	46.67%	15	8
Leadership Credits	0	1	0	0	1	1	0	7	35.00%	20	13
Leadership Credits 2	0	1	0	0	0	1	0	5	50.00%	10	5