Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	0	-	-	-	2	1	0	50.50	50.50%	100	49.5
Push-Ups	0	-	-	-	0	5	0	97	28.87%	336	239
Sit-Ups	0	-	-	-	0	5	0	91	27.08%	336	245
Burpees/Squat-thrusts	0	-	-	-	0	5	0	90	26.79%	336	246
Basic Kicks	0	-	-	-	0	12	0	227	35.25%	644	417
Poomsae Challenge	0	-	-	-	0	12	0	253	18.63%	1,358	1,105
Self-Defense Challenge	0	-	-	-	0	12	0	259	19.07%	1,358	1,099
Jump Rope Rounds	0	-	-	-	0	5	0	75.00	22.32%	336	261
Pull-Ups	0	-	-	-	0	2	0	32	38.10%	84	52
Rolls and falls	0	-	-	-	0	2	0	52	28.89%	180	128
Saturday Black Belt Classes	0	-	-	-	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	1	-	-	-	1	0	1	10	100.00%	10	0
Olympic Sparring Classes	1	-	-	-	1	0	1	9	90.00%	10	1
Mentor Someone	2	-	-	-	0	1	0	7	58.33%	12	5
Be Mentored	1	-	-	-	0	0	0	7	46.67%	15	8
Leadership Credits	0	-	-	-	0	1	2	7	35.00%	20	13
Leadership Credits 2	0	-	-	-	0	1	1	5	50.00%	10	5