Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	3	-	-	-	-	2	-	50.50	50.50%	100	49.5
Push-Ups	5	-	-	-	-	5	-	97	28.87%	336	239
Sit-Ups	5	-	-	-	-	5	-	91	27.08%	336	245
Burpees/Squat-thrusts	5	-	-	-	-	5	-	90	26.79%	336	246
Basic Kicks	12	-	-	-	-	12	-	227	35.25%	644	417
Poomsae Challenge	12	-	-	-	-	12	-	253	18.63%	1,358	1,105
Self-Defense Challenge	12	-	-	-	-	12	-	259	19.07%	1,358	1,099
Jump Rope Rounds	5	-	-	-	-	5	-	75.00	22.32%	336	261
Pull-Ups	2	-	-	-	-	2	-	32	38.10%	84	52
Rolls and falls	2	-	-	-	-	2	-	52	28.89%	180	128
Saturday Black Belt Classes	1	-	-	-	-	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	-	-	-	-	1	-	10	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	-	1	-	9	90.00%	10	1
Mentor Someone	0	-	-	-	-	0	-	7	58.33%	12	5
Be Mentored	1	-	-	-	-	0	-	7	46.67%	15	8
Leadership Credits	0	-	-	-	-	0	-	7	35.00%	20	13
Leadership Credits 2	0	-	-	-	-	0	-	5	50.00%	10	5