Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	-	3	2	1	0	0	-	50.50	50.50%	100	49.5
Push-Ups	-	5	5	5	5	5	-	97	28.87%	336	239
Sit-Ups	-	5	5	5	5	5	-	91	27.08%	336	245
Burpees/Squat-thrusts	-	5	5	5	5	5	-	90	26.79%	336	246
Basic Kicks	-	12	12	12	12	12	-	227	35.25%	644	417
Poomsae Challenge	-	12	12	12	12	12	-	253	18.63%	1,358	1,105
Self-Defense Challenge	-	12	12	12	12	12	-	259	19.07%	1,358	1,099
Jump Rope Rounds	-	5	5	5	5	5	-	75.00	22.32%	336	261
Pull-Ups	-	2	2	2	2	2	-	32	38.10%	84	52
Rolls and falls	-	2	2	2	2	2	-	52	28.89%	180	128
Saturday Black Belt Classes	-	1	1	1	1	1	-	5	50.00%	10	5
Weekday Black Belt Classes	-	0	0	0	0	0	-	10	100.00%	10	0
Olympic Sparring Classes	-	0	0	0	0	0	-	9	90.00%	10	1
Mentor Someone	-	0	0	0	0	0	-	7	58.33%	12	5
Be Mentored	-	0	0	0	0	1	-	7	46.67%	15	8
Leadership Credits	-	0	0	0	0	0	-	7	35.00%	20	13
Leadership Credits 2	-	0	0	0	0	0	-	5	50.00%	10	5