Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 8 (February 21, 2026 - February 27, 2026)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	2.14	0	2.36	0	1.19	61.31	61.31%	100	38.69
Push-Ups	-	0	0	12	0	6	6	180	53.57%	336	156
Sit-Ups	-	0	0	12	0	6	6	157	46.73%	336	179
Burpees/Squat-thrusts	-	0	0	12	0	6	6	152	45.24%	336	184
Basic Kicks	-	0	0	40	0	20	20	490	76.09%	644	154
Poomsae Challenge	-	60	0	30	0	0	60	732	53.90%	1,358	626
Self-Defense Challenge	-	60	0	20	0	15	60	673	49.56%	1,358	685
Jump Rope Rounds	-	0	0	12	0	6	6	139.00	41.37%	336	197
Pull-Ups	-	0	0	6	0	4	3	85	100.00%	84	0
Rolls and falls	-	0	0	0	0	0	0	193	100.00%	180	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	-	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	-	0	0	1	0	0	0	11	73.33%	15	4
Leadership Credits	-	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	1	0	0	0	20	100.00%	10	0