Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	-	0	1.38	3.13	1.43	-	62.40	62.40%	100	37.6
Push-Ups	0	-	6	0	0	0	-	186	55.36%	336	150
Sit-Ups	0	-	6	0	0	0	-	163	48.51%	336	173
Burpees/Squat-thrusts	0	-	6	0	0	0	-	158	47.02%	336	178
Basic Kicks	0	-	20	0	0	0	-	510	79.19%	644	134
Poomsae Challenge	60	-	35	0	0	12	-	792	58.32%	1,358	566
Self-Defense Challenge	60	-	20	0	0	3	-	733	53.98%	1,358	625
Jump Rope Rounds	0	-	6	0	0	0	-	145.00	43.15%	336	191
Pull-Ups	0	-	4	0	0	0	-	88	100.00%	84	0
Rolls and falls	0	-	0	0	0	0	-	193	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	1	0	0	0	-	8	80.00%	10	2
Olympic Sparring Classes	0	-	0	0	0	0	-	8	80.00%	10	2
Mentor Someone	0	-	0	0	0	1	-	7	58.33%	12	5
Be Mentored	0	-	1	0	0	0	-	11	73.33%	15	4
Leadership Credits	0	-	1	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	1	-	20	100.00%	10	0