Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	1.5	1	2	1.2	1	62.40	62.40%	100	37.6
Push-Ups	0	0	0	6	6	0	3	186	55.36%	336	150
Sit-Ups	0	0	0	6	6	0	3	163	48.51%	336	173
Burpees/Squat-thrusts	0	0	0	6	6	0	3	158	47.02%	336	178
Basic Kicks	0	0	0	20	20	0	10	510	79.19%	644	134
Poomsae Challenge	0	0	0	15	0	0	5	792	58.32%	1,358	566
Self-Defense Challenge	0	0	0	0	0	0	15	733	53.98%	1,358	625
Jump Rope Rounds	0	0	0	6	6	0	4	145.00	43.15%	336	191
Pull-Ups	0	0	0	3	3	0	0	88	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	193	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	2	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	2	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	1	0	0	1	11	73.33%	15	4
Leadership Credits	0	0	0	0	0	0	2	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	1	20	100.00%	10	0