Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0.7	0.5	0.5	3.5	0.7	2	62.40	62.40%	100	37.6
Push-Ups	0	6	6	6	0	6	2	186	55.36%	336	150
Sit-Ups	0	6	6	6	0	6	2	163	48.51%	336	173
Burpees/Squat-thrusts	0	6	6	6	0	6	2	158	47.02%	336	178
Basic Kicks	0	0	15	20	0	20	10	510	79.19%	644	134
Poomsae Challenge	0	0	5	0	0	10	5	792	58.32%	1,358	566
Self-Defense Challenge	0	0	5	0	0	0	0	733	53.98%	1,358	625
Jump Rope Rounds	0	6	6	6	0	6	0	145.00	43.15%	336	191
Pull-Ups	0	3	3	3	0	3	3	88	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	10	193	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	1	7	58.33%	12	5
Be Mentored	0	0	1	0	0	0	0	11	73.33%	15	4
Leadership Credits	1	0	1	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	1	20	100.00%	10	0