Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	0	0.5	2.30	1.3	1.6	62.40	62.40%	100	37.6
Push-Ups	-	0	0	6	0	6	6	186	55.36%	336	150
Sit-Ups	-	0	0	6	0	3	6	163	48.51%	336	173
Burpees/Squat-thrusts	-	0	0	6	0	0	6	158	47.02%	336	178
Basic Kicks	-	0	0	20	0	0	20	510	79.19%	644	134
Poomsae Challenge	-	60	15	45	0	0	60	792	58.32%	1,358	566
Self-Defense Challenge	-	60	5	45	0	0	60	733	53.98%	1,358	625
Jump Rope Rounds	-	0	0	6	0	6	6	145.00	43.15%	336	191
Pull-Ups	-	0	3	3	0	0	3	88	100.00%	84	0
Rolls and falls	-	0	0	20	0	0	0	193	100.00%	180	0
Saturday Black Belt Classes	-	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	-	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	-	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	-	0	1	0	0	0	0	7	58.33%	12	5
Be Mentored	-	0	1	0	0	0	0	11	73.33%	15	4
Leadership Credits	-	0	1	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	-	0	1	1	0	1	1	20	100.00%	10	0