Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.7	-	2.15	2.6	-	1.6	0	62.40	62.40%	100	37.6
Push-Ups	5	-	6	6	-	5	0	186	55.36%	336	150
Sit-Ups	5	-	6	6	-	0	5	163	48.51%	336	173
Burpees/Squat-thrusts	5	-	6	6	-	0	3	158	47.02%	336	178
Basic Kicks	0	-	20	10	-	0	10	510	79.19%	644	134
Poomsae Challenge	10	-	15	15	-	5	0	792	58.32%	1,358	566
Self-Defense Challenge	10	-	5	0	-	10	15	733	53.98%	1,358	625
Jump Rope Rounds	0	-	6	6	-	0	2	145.00	43.15%	336	191
Pull-Ups	3	-	3	3	-	0	0	88	100.00%	84	0
Rolls and falls	15	-	20	10	-	0	3	193	100.00%	180	0
Saturday Black Belt Classes	0	-	0	0	-	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	-	1	0	-	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	-	0	0	-	0	1	8	80.00%	10	2
Mentor Someone	0	-	0	0	-	1	0	7	58.33%	12	5
Be Mentored	1	-	1	1	-	0	0	11	73.33%	15	4
Leadership Credits	1	-	1	1	-	1	0	21	100.00%	20	0
Leadership Credits 2	0	-	1	1	-	1	1	20	100.00%	10	0