Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	2.56	3.34	1.16	2.68	1.36	62.40	62.40%	100	37.6
Push-Ups	1	-	6	6	0	15	6	186	55.36%	336	150
Sit-Ups	1	-	6	6	0	0	6	163	48.51%	336	173
Burpees/Squat-thrusts	1	-	6	6	0	0	6	158	47.02%	336	178
Basic Kicks	15	-	20	20	0	15	15	510	79.19%	644	134
Poomsae Challenge	40	-	5	15	0	0	0	792	58.32%	1,358	566
Self-Defense Challenge	0	-	25	10	0	15	15	733	53.98%	1,358	625
Jump Rope Rounds	1	-	6	6	0	0	0	145.00	43.15%	336	191
Pull-Ups	0	-	0	6	0	5	3	88	100.00%	84	0
Rolls and falls	0	-	20	20	0	0	15	193	100.00%	180	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	1	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	-	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	-	1	0	0	0	0	7	58.33%	12	5
Be Mentored	0	-	0	1	0	0	0	11	73.33%	15	4
Leadership Credits	0	-	1	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	20	100.00%	10	0