Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -5 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	62.40	62.40%	100	37.6
Push-Ups	-	-	-	-	-	-	-	186	55.36%	336	150
Sit-Ups	-	-	-	-	-	-	-	163	48.51%	336	173
Burpees/Squat-thrusts	-	-	-	-	-	-	-	158	47.02%	336	178
Basic Kicks	-	-	-	-	-	-	-	510	79.19%	644	134
Poomsae Challenge	-	-	-	-	-	-	-	792	58.32%	1,358	566
Self-Defense Challenge	-	-	-	-	-	-	-	733	53.98%	1,358	625
Jump Rope Rounds	-	-	-	-	-	-	-	145.00	43.15%	336	191
Pull-Ups	-	-	-	-	-	-	-	88	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	193	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0