Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -12 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	62.40	62.40%	100	37.6
Push-Ups	-	-	-	-	-	-	-	192	57.14%	336	144
Sit-Ups	-	-	-	-	-	-	-	169	50.30%	336	167
Burpees/Squat-thrusts	-	-	-	-	-	-	-	164	48.81%	336	172
Basic Kicks	-	-	-	-	-	-	-	540	83.85%	644	104
Poomsae Challenge	-	-	-	-	-	-	-	862	63.48%	1,358	496
Self-Defense Challenge	-	-	-	-	-	-	-	798	58.76%	1,358	560
Jump Rope Rounds	-	-	-	-	-	-	-	151.00	44.94%	336	185
Pull-Ups	-	-	-	-	-	-	-	91	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	193	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0