Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	2	2	2	2	0	2	0	60.00	60.00%	100	40
Push-Ups	5	5	5	5	5	5	5	203	60.42%	336	133
Sit-Ups	5	5	5	5	5	5	5	203	60.42%	336	133
Burpees/Squat-thrusts	5	5	5	5	5	5	5	203	60.42%	336	133
Basic Kicks	10	10	10	10	10	10	10	378	58.70%	644	266
Poomsae Challenge	15	15	15	15	15	15	15	672	49.48%	1,358	686
Self-Defense Challenge	15	15	15	15	15	15	15	672	49.48%	1,358	686
Jump Rope Rounds	5	5	5	5	5	5	5	203.00	60.42%	336	133
Pull-Ups	1	1	1	1	1	1	1	43	51.19%	84	41
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	180	180
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	0	1	0	0	1	0	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	0	1	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3