Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	2	0	0	2	0	1	2	60.00	60.00%	100	40
Push-Ups	3	3	3	3	3	3	3	203	60.42%	336	133
Sit-Ups	3	3	3	3	3	3	3	203	60.42%	336	133
Burpees/Squat-thrusts	3	3	3	3	3	3	3	203	60.42%	336	133
Basic Kicks	3	3	7	3	9	5	5	378	58.70%	644	266
Poomsae Challenge	12	12	12	12	12	12	12	672	49.48%	1,358	686
Self-Defense Challenge	12	12	12	12	12	12	12	672	49.48%	1,358	686
Jump Rope Rounds	3	3	3	3	3	3	3	203.00	60.42%	336	133
Pull-Ups	0	1	0	0	0	2	0	43	51.19%	84	41
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	180	180
Saturday Black Belt Classes	1	1	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	1	0	0	9	90.00%	10	1
Mentor Someone	0	0	1	0	0	0	0	6	50.00%	12	6
Be Mentored	0	1	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	0	1	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	1	0	0	0	7	70.00%	10	3