Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	0	-	-	-	-	0	60.00	60.00%	100	40
Push-Ups	-	3	-	-	-	-	0	203	60.42%	336	133
Sit-Ups	-	3	-	-	-	-	0	203	60.42%	336	133
Burpees/Squat-thrusts	-	3	-	-	-	-	0	203	60.42%	336	133
Basic Kicks	-	3	-	-	-	-	0	378	58.70%	644	266
Poomsae Challenge	-	12	-	-	-	-	0	672	49.48%	1,358	686
Self-Defense Challenge	-	12	-	-	-	-	0	672	49.48%	1,358	686
Jump Rope Rounds	-	3	-	-	-	-	0	203.00	60.42%	336	133
Pull-Ups	-	1	-	-	-	-	0	43	51.19%	84	41
Rolls and falls	-	0	-	-	-	-	0	0	0.00%	180	180
Saturday Black Belt Classes	-	1	-	-	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	-	-	1	7	70.00%	10	3
Olympic Sparring Classes	-	0	-	-	-	-	0	9	90.00%	10	1
Mentor Someone	-	0	-	-	-	-	0	6	50.00%	12	6
Be Mentored	-	0	-	-	-	-	0	11	73.33%	15	4
Leadership Credits	-	0	-	-	-	-	0	15	75.00%	20	5
Leadership Credits 2	-	0	-	-	-	-	0	7	70.00%	10	3