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Bassam Blan

Belt Rank: Bocho Dan
 
About Me
I am 15 years old and I’m going to work hard to get my black belt

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 4 (January 24, 2026 - January 30, 2026)

REQUIREMENT Sat
01-24
Sun
01-25
Mon
01-26
Tue
01-27
Wed
01-28
Thu
01-29
Fri
01-30
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 42
84.00%
50
8
Run/Walk 1 1 1 2 1 1 1 70.00
70.00%
100
30
Push-Ups 4 4 4 4 4 4 4 236
70.24%
336
100
Sit-Ups 4 4 4 4 4 4 4 238
70.83%
336
98
Burpees/Squat-thrusts 4 4 4 4 4 4 4 238
70.83%
336
98
Basic Kicks 1 1 1 1 1 1 1 56
8.70%
644
588
Poomsae Challenge 1 1 1 1 1 1 1 56
4.12%
1,358
1,302
Self-Defense Challenge 1 1 1 1 1 1 1 56
4.12%
1,358
1,302
Jump Rope Rounds 4 4 4 4 4 4 4 237.00
70.54%
336
99
Pull-Ups 1 1 1 1 1 1 1 56
66.67%
84
28
Rolls and falls 0 0 0 5 0 5 0 115
63.89%
180
65
Saturday Black Belt Classes 0 0 0 0 0 0 1 8
80.00%
10
2
Weekday Black Belt Classes 0 0 0 0 1 0 0 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 1 0 1 10
100.00%
10
0
Mentor Someone 0 0 0 1 0 0 0 4
33.33%
12
8
Be Mentored 0 0 0 0 1 0 0 7
46.67%
15
8
Leadership Credits 0 0 0 0 1 0 0 10
50.00%
20
10
Leadership Credits 2 0 0 0 1 0 1 1 9
90.00%
10
1