Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	2	1	1	1	2	1	55.01	55.01%	100	44.99
Push-Ups	5	7	5	5	10	10	5	278	82.74%	336	58
Sit-Ups	5	5	5	5	5	5	5	267	79.46%	336	69
Burpees/Squat-thrusts	5	5	5	5	7	5	5	265	78.87%	336	71
Basic Kicks	10	10	10	10	10	10	10	503	78.11%	644	141
Poomsae Challenge	20	25	25	15	30	15	30	959	70.62%	1,358	399
Self-Defense Challenge	20	25	25	15	15	15	20	950	69.96%	1,358	408
Jump Rope Rounds	5	5	5	5	5	0	0	172.00	51.19%	336	164
Pull-Ups	1	4	1	1	1	1	1	80	95.24%	84	4
Rolls and falls	0	5	5	5	5	5	0	151	83.89%	180	29
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	0	1	0	1	0	8	66.67%	12	4
Be Mentored	1	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	1	1	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	1	1	0	10	100.00%	10	0