Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 3 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	0	5.29	0	1	1	0	55.01	55.01%	100	44.99
Push-Ups	5	4	4	4	4	4	4	278	82.74%	336	58
Sit-Ups	4	4	4	4	4	4	4	267	79.46%	336	69
Burpees/Squat-thrusts	4	4	4	4	4	4	4	265	78.87%	336	71
Basic Kicks	8	8	8	8	8	8	8	503	78.11%	644	141
Poomsae Challenge	12	12	12	20	12	12	12	959	70.62%	1,358	399
Self-Defense Challenge	20	15	12	12	12	12	12	950	69.96%	1,358	408
Jump Rope Rounds	4	4	4	4	4	4	4	172.00	51.19%	336	164
Pull-Ups	1	1	1	1	1	1	1	80	95.24%	84	4
Rolls and falls	0	5	5	0	0	0	5	151	83.89%	180	29
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	0	1	0	1	0	8	66.67%	12	4
Be Mentored	0	0	0	0	0	0	1	5	33.33%	15	10
Leadership Credits	0	0	0	1	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0