Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -102 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	69.64	69.64%	100	30.36
Push-Ups	-	-	-	-	-	-	-	328	97.62%	336	8
Sit-Ups	-	-	-	-	-	-	-	317	94.35%	336	19
Burpees/Squat-thrusts	-	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	-	-	-	-	-	-	-	603	93.63%	644	41
Poomsae Challenge	-	-	-	-	-	-	-	1154	84.98%	1,358	204
Self-Defense Challenge	-	-	-	-	-	-	-	1148	84.54%	1,358	210
Jump Rope Rounds	-	-	-	-	-	-	-	282.00	83.93%	336	54
Pull-Ups	-	-	-	-	-	-	-	86	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	201	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	7	46.67%	15	8
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0