Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	0	1	2	2	2	2	68.00	68.00%	100	32
Push-Ups	3	5	5	5	5	5	5	214	63.69%	336	122
Sit-Ups	5	5	5	5	5	5	5	216	64.29%	336	120
Burpees/Squat-thrusts	3	3	5	5	5	5	5	203	60.42%	336	133
Basic Kicks	10	10	15	10	10	10	10	565	87.73%	644	79
Poomsae Challenge	20	15	15	15	15	15	15	820	60.38%	1,358	538
Self-Defense Challenge	20	15	15	15	15	15	15	675	49.71%	1,358	683
Jump Rope Rounds	5	5	3	5	5	5	5	202.00	60.12%	336	134
Pull-Ups	3	3	3	3	3	3	3	108	100.00%	84	0
Rolls and falls	15	0	0	0	0	0	15	75	41.67%	180	105
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	1	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	32	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	62	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	1	1	0	17	100.00%	10	0