Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1	1	0	-	68.00	68.00%	100	32
Push-Ups	3	3	3	3	3	3	-	214	63.69%	336	122
Sit-Ups	3	3	3	3	3	3	-	216	64.29%	336	120
Burpees/Squat-thrusts	3	3	3	3	3	3	-	203	60.42%	336	133
Basic Kicks	15	5	10	10	10	10	-	565	87.73%	644	79
Poomsae Challenge	15	15	15	15	15	15	-	820	60.38%	1,358	538
Self-Defense Challenge	15	10	10	10	10	15	-	675	49.71%	1,358	683
Jump Rope Rounds	3	3	3	3	3	3	-	202.00	60.12%	336	134
Pull-Ups	3	0	3	0	3	3	-	108	100.00%	84	0
Rolls and falls	15	0	0	0	0	0	-	75	41.67%	180	105
Saturday Black Belt Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Weekday Black Belt Classes	1	0	0	0	0	0	-	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	-	5	50.00%	10	5
Mentor Someone	0	0	0	0	15	0	-	32	100.00%	12	0
Be Mentored	0	0	0	0	15	0	-	62	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	-	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	1	1	-	17	100.00%	10	0