Spring 2026

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -180 (July 23, 2022 - July 29, 2022)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	58	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	77.00	77.00%	100	23
Push-Ups	-	-	-	-	-	-	-	245	72.92%	336	91
Sit-Ups	-	-	-	-	-	-	-	261	77.68%	336	75
Burpees/Squat-thrusts	-	-	-	-	-	-	-	236	70.24%	336	100
Basic Kicks	-	-	-	-	-	-	-	610	94.72%	644	34
Poomsae Challenge	-	-	-	-	-	-	-	970	71.43%	1,358	388
Self-Defense Challenge	-	-	-	-	-	-	-	810	59.65%	1,358	548
Jump Rope Rounds	-	-	-	-	-	-	-	247.00	73.51%	336	89
Pull-Ups	-	-	-	-	-	-	-	111	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	120	66.67%	180	60
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	32	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	63	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0