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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 185 (July 14, 2029 - July 20, 2029)

REQUIREMENT Sat
07-14
Sun
07-15
Mon
07-16
Tue
07-17
Wed
07-18
Thu
07-19
Fri
07-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 11
22.00%
50
39
Run/Walk - - - - - - - 40.83
40.83%
100
59.17
Push-Ups - - - - - - - 304
90.48%
336
32
Sit-Ups - - - - - - - 306
91.07%
336
30
Burpees/Squat-thrusts - - - - - - - 234
69.64%
336
102
Basic Kicks - - - - - - - 491
76.24%
644
153
Poomsae Challenge - - - - - - - 584
43.00%
1,358
774
Self-Defense Challenge - - - - - - - 393
28.94%
1,358
965
Jump Rope Rounds - - - - - - - 475.00
100.00%
336
0
Pull-Ups - - - - - - - 99
100.00%
84
0
Rolls and falls - - - - - - - 130
72.22%
180
50
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 13
86.67%
15
2
Leadership Credits - - - - - - - 8
40.00%
20
12
Leadership Credits 2 - - - - - - - 1
10.00%
10
9