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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK 6 (February 7, 2026 - February 13, 2026)

REQUIREMENT Sat
02-07
Sun
02-08
Mon
02-09
Tue
02-10
Wed
02-11
Thu
02-12
Fri
02-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 10
20.00%
50
40
Run/Walk 0 - - - - - - 23.58
23.58%
100
76.42
Push-Ups 4 - - - - - - 291
86.61%
336
45
Sit-Ups 3 - - - - - - 294
87.50%
336
42
Burpees/Squat-thrusts 0 - - - - - - 226
67.26%
336
110
Basic Kicks 0 - - - - - - 290
45.03%
644
354
Poomsae Challenge 45 - - - - - - 352
25.92%
1,358
1,006
Self-Defense Challenge 20 - - - - - - 206
15.17%
1,358
1,152
Jump Rope Rounds 0 - - - - - - 119.00
35.42%
336
217
Pull-Ups 3 - - - - - - 66
78.57%
84
18
Rolls and falls 0 - - - - - - 63
35.00%
180
117
Saturday Black Belt Classes 1 - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes 0 - - - - - - 4
40.00%
10
6
Olympic Sparring Classes 0 - - - - - - 4
40.00%
10
6
Mentor Someone 0 - - - - - - 4
33.33%
12
8
Be Mentored 1 - - - - - - 8
53.33%
15
7
Leadership Credits 0 - - - - - - 2
10.00%
20
18
Leadership Credits 2 0 - - - - - - 0
0.00%
10
10