Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	2	-	2	-	0.62	-	2.02	23.58	23.58%	100	76.42
Push-Ups	6	-	56	-	46	-	0	291	86.61%	336	45
Sit-Ups	6	-	63	-	63	-	0	294	87.50%	336	42
Burpees/Squat-thrusts	6	-	100	-	20	-	0	226	67.26%	336	110
Basic Kicks	10	-	10	-	10	-	0	290	45.03%	644	354
Poomsae Challenge	15	-	12	-	20	-	20	352	25.92%	1,358	1,006
Self-Defense Challenge	15	-	0	-	20	-	20	206	15.17%	1,358	1,152
Jump Rope Rounds	15	-	15	-	0	-	0	119.00	35.42%	336	217
Pull-Ups	7	-	3	-	2	-	3	66	78.57%	84	18
Rolls and falls	10	-	10	-	0	-	0	63	35.00%	180	117
Saturday Black Belt Classes	1	-	0	-	0	-	0	4	40.00%	10	6
Weekday Black Belt Classes	0	-	0	-	1	-	0	4	40.00%	10	6
Olympic Sparring Classes	0	-	0	-	1	-	0	4	40.00%	10	6
Mentor Someone	0	-	0	-	1	-	0	4	33.33%	12	8
Be Mentored	1	-	0	-	1	-	0	8	53.33%	15	7
Leadership Credits	0	-	0	-	1	-	0	2	10.00%	20	18
Leadership Credits 2	0	-	0	-	0	-	0	0	0.00%	10	10