Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1.14	-	1.3	2	2.12	-	-	23.58	23.58%	100	76.42
Push-Ups	7	-	3	5	12	-	-	291	86.61%	336	45
Sit-Ups	7	-	3	5	12	-	-	294	87.50%	336	42
Burpees/Squat-thrusts	7	-	3	5	12	-	-	226	67.26%	336	110
Basic Kicks	5	-	50	50	45	-	-	290	45.03%	644	354
Poomsae Challenge	12	-	12	12	112	-	-	352	25.92%	1,358	1,006
Self-Defense Challenge	12	-	20	12	12	-	-	206	15.17%	1,358	1,152
Jump Rope Rounds	0	-	4	20	0	-	-	119.00	35.42%	336	217
Pull-Ups	7	-	13	4	5	-	-	66	78.57%	84	18
Rolls and falls	5	-	0	13	3	-	-	63	35.00%	180	117
Saturday Black Belt Classes	1	-	0	0	0	-	-	4	40.00%	10	6
Weekday Black Belt Classes	1	-	0	0	1	-	-	4	40.00%	10	6
Olympic Sparring Classes	1	-	0	0	1	-	-	4	40.00%	10	6
Mentor Someone	1	-	0	0	1	-	-	4	33.33%	12	8
Be Mentored	1	-	0	0	1	-	-	8	53.33%	15	7
Leadership Credits	0	-	0	0	1	-	-	2	10.00%	20	18
Leadership Credits 2	0	-	0	0	0	-	-	0	0.00%	10	10