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Adlin Joseph

Belt Rank: Bocho Dan
 
About Me
I am Adlin Joseph I have been doing Tae Kwon Do for 7 years.

  Spring 2026 (January 3, 2026 - March 27, 2026)  

WEEK -163 (November 19, 2022 - November 25, 2022)

REQUIREMENT Sat
11-19
Sun
11-20
Mon
11-21
Tue
11-22
Wed
11-23
Thu
11-24
Fri
11-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 12
24.00%
50
38
Run/Walk - - - - - - - 46.83
46.83%
100
53.17
Push-Ups - - - - - - - 346
100.00%
336
0
Sit-Ups - - - - - - - 347
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 306
91.07%
336
30
Basic Kicks - - - - - - - 784
100.00%
644
0
Poomsae Challenge - - - - - - - 1050
77.32%
1,358
308
Self-Defense Challenge - - - - - - - 1067
78.57%
1,358
291
Jump Rope Rounds - - - - - - - 651.00
100.00%
336
0
Pull-Ups - - - - - - - 109
100.00%
84
0
Rolls and falls - - - - - - - 162
90.00%
180
18
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 9
75.00%
12
3
Be Mentored - - - - - - - 16
100.00%
15
0
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 6
60.00%
10
4