Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -191 (May 7, 2022 - May 13, 2022)
REQUIREMENT	Sat 05-07	Sun 05-08	Mon 05-09	Tue 05-10	Wed 05-11	Thu 05-12	Fri 05-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	13	26.00%	50	37
Run/Walk	-	-	-	-	-	-	-	52.83	52.83%	100	47.17
Push-Ups	-	-	-	-	-	-	-	350	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	353	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	306	91.07%	336	30
Basic Kicks	-	-	-	-	-	-	-	784	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1065	78.42%	1,358	293
Self-Defense Challenge	-	-	-	-	-	-	-	1077	79.31%	1,358	281
Jump Rope Rounds	-	-	-	-	-	-	-	651.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	110	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	172	95.56%	180	8
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	16	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3